Root Chakra – identity & belonging
Choose this meditation if you: feel lost, disconnected, abandoned, ungrounded, spaced out, fearful, displaced, lack a sense of self or belonging.
Moves you towards:  connection, acceptance, belonging, groundedness, and a strong sense of identity.
 
Sacral Chakra – flow, connection & pleasure
Choose this meditation if you: feel uncertainty, restriction, repression, lack of pleasure and flow, unhealthy boundaries, unhealthy intimate relationships, or lack of intimacy.
Moves you towards: flow, connection, healthy intimate relationships, increased intimacy, comfort in feelings and experience of pleasure, safe and beautiful sexual expression.
 
 
 
Solar Plexus Chakra – power
Choose this meditation if you: feel powerless, victimized, are struggling with anger, aggression, control issues, willfulness, lack of will power, or vulnerability.
Moves you towards: empowerment, healthy expression of anger, respect for yourself and others, trusting your inner knowing and wisdom, releasing control, strength, and balance in your personal power.