Root Chakra – identity & belonging Choose this meditation if you: feel lost, disconnected, abandoned, ungrounded, spaced out, fearful, displaced, lack a sense of self or belonging. Moves you towards:  connection, acceptance, belonging, groundedness, and a strong sense of identity.
Sacral Chakra – flow, connection & pleasure Choose this meditation if you: feel uncertainty, restriction, repression, lack of pleasure and flow, unhealthy boundaries, unhealthy intimate relationships, or lack of intimacy. Moves you towards: flow, connection, healthy intimate relationships, increased intimacy, comfort in feelings and experience of pleasure, safe and beautiful sexual expression.
Solar Plexus Chakra – power Choose this meditation if you: feel powerless, victimized, are struggling with anger, aggression, control issues, willfulness, lack of will power, or vulnerability. Moves you towards: empowerment, healthy expression of anger, respect for yourself and others, trusting your inner knowing and wisdom, releasing control, strength, and balance in your personal power.
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